My Best Friend is Depressed

Question: I’m a freshman in high school and my best friend is depressed. Since she doesn’t want anyone to know about it, I only hear about what’s going on from other people and I don’t know what to do. I don’t think her parents know what’s going on. The times I’ve tried to talk with her about her depression, she gets mad and won’t talk to me for a few days. I try to hang out with her as much as I can but I have to keep up with my homework and chores. I’m pretty sure that she’s cutting …

My Boyfriend Has a Drinking Problem

Question: I’ve been in a relationship with a wonderful man for several years now. He treats me well and has great qualities. The only problem is that he has depression and drinks too much. Every night he drinks at least a six-pack of beer, sometimes more. He takes medication for his depression. Even though he knows that the medication isn’t supposed to be mixed with alcohol, he still drinks. He doesn’t have any hobbies and all his friends are partiers. I’ve tried to help by encouraging him to find a hobby, make better friends (ones who don’t drink), and pleading …

No Longer Running on Empty: Five Ways of Recharging Your Battery

These days a lot of people feel like they’re running on empty. They report feeling tired, sad, depressed and unmotivated. However, there are things you can do to counteract these feelings. The five ways of recharging your battery can help you feel full of life again.

Seek Help for Depression and Anxiety

Although mental illness is getting more recognition, many people still do not realize when they are anxious or depressed. Once they do, the most important thing to do is seek help.

Helping Kids Help Themselves

Kids with a tough home life often wonder how they can help themselves. They can see a counselor, read workbooks or even talk with friends.